Im 15 im very active and in good shape how long will it take to get a six pack?
im 15 i weigh 140 i exercise alot im around 5’6 i drink protein shakes and do crunches everyday how long would it take to get a six pack? i workout everyday and eat at least 1 300-500 calorie meal for lunch and for dinner a simple 200 calorie snack with a fruit before i go to sleep. Am i on the right track to getting a six pack?
February 4th, 2011 at 4:46 am
yes but do crunches