What is the reason for which I am always sleepy and tired?
I sleep really early, around 08:30 – 09:00pm and wake up around 7:15 – 7:30 am and am always sleepy and tired and my body is kinda weak comparing to how I am usually.
Is there any specific reason for that? I have scheduled an appointment with th Dr. and will do some blood tests, but meanwhile I need to know if it’s a common case.
January 17th, 2011 at 7:19 am
sometimes it isnt the hours that makes up a good rest.
it’s about the quality of the sleep. if you’re always dreaming, that means ur brain is working, and might feel tired the next morning. (i do feel tired whenever i have dreams).
another problem might be your health condition, maybe somewhere inside you is feeling unwell and telling you. and since u have make an appointment with the dr then it’s good.
January 17th, 2011 at 7:59 am
go to sleep lol
January 17th, 2011 at 8:09 am
You are not in a deep sleep, where you dream. There are studies that say if you don’t dream, you don’t get the rest your body needs. I hope everything turns out good with the Dr., but restless nights are the cause of a sleepy and tired day the next day.
January 17th, 2011 at 8:27 am
More than 10 hours of sleep per night is too much and can make you feel very weak and very tired.
Perhaps you could try hitting the sack an hour later to see if it helps.
March 4th, 2011 at 1:36 pm
mabey you should just get more sleep that is the case for me i always go to sleep super late just thinking…