Is there a good time to go outside and exercise in this heat?

So everyone in Southern California knows that it’s gotten very hot all of a sudden. I’ve been doing exercises in the afternoon since the summer started, but that was when the temperature was below 80 degrees. I still want to exercise, but the heat tends to lower my energy and make me more tired. This there a better time to exercise. Should I exercise in the morning or just before the sun goes down?

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4 Responses to “Is there a good time to go outside and exercise in this heat?”

  1. Aram said:

    just before the sun goes down

    im in north east texas and its been raining alot here, i go running whenever it rains, i find it very relaxing

  2. Pate said:

    Just before the sun goes down

  3. Exercise man said:

    I think that you should work out just after the sun goes down.

  4. Honestly speaking...... said:

    The morning is cooler but if you have been used to exercising in the afternoon then just before the sun goes down may be a time that would work better for you.

    Try morning for a few days and then try just before the sun goes down and see what you prefer.

    If you are not a morning person, it won’t work.

    Don’t forget to stretch longer in the morning – your muscles are tighter in the AM.




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