What is the best and natural way to sleep without the need of medications or sleeping pills?
I have been using sleeping pills and supplements for years. However in 2011 I want to be drug free and sleep without the need of any sleeping aid /pills. Any suggestions? Thank you
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November 4th, 2010 at 6:21 pm
Avoid computer/tv about an hour before you go to bed. Also, keep lights very dim in the evening. Before you go to bed, do something relaxing like reading a book, or listening to soothing music. If this isn’t enough try taking a melatonin pill a couple hours before bed. I know you don’t want to take pills, but it is natural, over the counter, and works miraculously with no side effects. Good luck!!! 🙂
November 4th, 2010 at 6:46 pm
Hello, I have the perfect product for you to use. It has done wonders for people and also myself. It’s called Evolv Health. Now I know your thinking that, come’on, how is a water product going to help me sleep better. But, please believe me, it will. It’s more then a water product, the formula it contains is a miracle worker. If you are willing to get the product and see how it changes your life, I promise it will be worth it. please contact me if you need more info at [email protected] . my website to order it is..
November 4th, 2010 at 7:32 pm
diet and exercise. Make sure you eat right and stay busy throughout the day and try to find the time to work out for an hour or so every day. Once its time to go to sleep you will be too tired to take a pill
November 4th, 2010 at 7:46 pm
Meditation , diet, exercise can really help. But I also recommend that you take a look at some new technology like NightWave Sleep Assistant, It is drug free and I have been using this device for almost a year and it did really help me.
http://www.amazon.com/gp/product/B0030KAJ80?ie=UTF8&tag=ewave02-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0030KAJ80
April 13th, 2012 at 10:38 am
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