How Can I Strengthen My Fingernails?
While there are a couple of health conditions that can have an effect on how fingernails grow, there are people who simply have weak fingernails. For those with weak fingernails but have been diagnosed to be free from any infection or circulatory problems, they can strengthen their fingernails by implementing a nail care regimen involving precautionary measures.
Since there are some cleaning products that have harsh chemicals in them which can weaken the fingernails, it is important for persons with weak fingernails to avoid using these products. Wear latex gloves instead to protect the hands and the fingernails. Consider using dishwashing liquids and other types of cleaners that have milder formulas. It also helps to apply a moisturizer or hand lotion after submersing the fingernails in lukewarm water. Work the hand lotion into the skin surrounding the nails as well as the cuticle. Regular moisturizing of the fingernails can help it to restore some of its moisture levels as well as reduce the dryness that results to the fingernails being brittle.
Those with weak fingernails should likewise develop the practice of regularly trimming their fingernails after baths and showers, since this is the time when the nails are a lot softer. The nails must be trimmed squarely, with rounded tips and not an oval shape. This way, the fingernails will strengthen at their edges, while reducing the chances of breakage.
Applying nail hardener can also help. Apply a couple of coats a week to the fingernails. When applying with a colored polish, always use a nail hardener before applying the polish. Remember to avoid regular use of a nail polish remover.
Good and proper routine nail care can help in strengthening the fingernails, although a healthy and proper diet can also have an impact, particularly eating diet rich in protein.
