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Best ways to lose 3 inchs around the belly button and fast?

Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink water all day no pop or anything like it and no junk food usually keep the calories around 1500 per a day. Im 20 years old joing the Army and i also workout with future soldiers and a recrutire every Tuesday and Thursdays

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3 Responses to “Best ways to lose 3 inchs around the belly button and fast?”

  1. jones'ey said :

    keep eating a balanced diet
    Do sit ups, and one hell of alot of them

  2. Jacque Pike said :

    It sounds like you are on the right track, but I would suggest switching up your cardio routine from time to time. Change your treadmill routine to run- walk/ run- jog in order to keep your heart rate in the target zone, possibly change your workout to elliptical or stair stepper. Ab workouts, of course (keep those changing as well, and varied for the different abdominal areas). You should also look up fat burning foods…if you eat 1500 calories of bread in a day, that’s not good. Go for a high protein, low carb diet (not NO carbs!), eliminate sugar, high fructose corn syrup and hydrogenated oils wherever possible.

    If you are doing this because you are getting tape measured, and are really running out of time, i can suggest wearing a belly band; or if you dont want to buy one, saran wrap the area while you are working out. it will help you shed excess water in the area by squeezing, building heat and making you sweat profusely, therefore temporarily shrinking the area. This won’t last like fat loss, but it worse comes to worst on that day, depending on your body type, it might do the trick.

    Good Luck!

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